Preparing for Your In-Person Session

In-person sessions offer a grounding, immersive experience that fosters deeper connection and focus. Below is everything you need to know to prepare for your session.

What to Expect

Regardless of the format, all sessions follow a similar structure:

  • We’ll discuss your intentions, goals, and any questions you may have.

  • I will guide you into a deeply relaxed state to help access your subconscious mind.

  • We’ll uncover insights and solutions that support your growth and clarity.

  • The session concludes with a discussion to help you process and apply your experience.

    All sessions are recorded for your personal use. Recordings may be used as supportive meditations between sessions, and personal notes and insights will be shared within one week of your session.

How to Prepare for Your Session

  • Meditation Practice – Aim for 15–20 minutes per day, or as much as you’re able, before your first session and between sessions.

  • Wear Comfortable Clothing – Choose something loose and cozy to help you relax.

  • Bring Comfort Items – Feel free to bring a pillow, blanket, water, a favorite scarf, or anything that makes you feel grounded.

  • Minimize Distractions – Silence your phone and avoid scheduling stressful activities right before or after your session.

  • Limit Caffeine Intake: Reducing caffeine before hand can help you feel more relaxed and present during your session.

  • Scent Sensitivities? Let Me Know! – If you have any sensitivities to scents, please inform me in advance.

Your Comfort is My Priority

If you have any questions about preparing for your session, please feel free to reach out. I'm happy to help!