Preparing for Your Virtual Session
Virtual sessions offer a convenient and comfortable way to experience hypnotherapy from anywhere in the world. Below is everything you need to know to prepare for your session.
What to Expect
Regardless of the format, all sessions follow a similar structure:
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We’ll discuss your intentions, goals, and any questions you may have.
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I will guide you into a deeply relaxed state to help access your subconscious mind.
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We’ll uncover insights and solutions that support your growth and clarity.
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The session concludes with a discussion to help you process and apply your experience.
How to Prepare for Your Session
Find a Quiet, Private Space – Choose a place where you won’t be interrupted for the duration of the session.
Use a Comfortable Chair or Recliner – Ensure you are in a position that supports relaxation.
Limit Caffeine Intake: Reducing caffeine before hand can help you feel more relaxed and present during your session.
Test Your Internet Connection – A stable connection is essential for a smooth experience.
Wear Headphones with a Mic – This enhances audio clarity and immersion, allowing for a better session flow.
Minimize Distractions – Silence notifications and inform others in your home to avoid interruptions.
Your Comfort is My Priority
If you have any questions about preparing for your session, please feel free to reach out. I'm happy to help!